Dr. Anna Cabeca, is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured in InStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.
Listen in as Dr. Anna shares how she overcame premature ovarian failure and early menopause at 38, and through studying traditional and spiritual healing modalities combined with her vast clinical experience was inspired to help women find natural ways for women to heal themselves.
We dive into some of the common struggles women suffer as we age hormonally and how to overcome them, the importance of viewing menopause as an empowering transformation, the challenge of the “devil’s pitchfork”, inflammation, hormone imbalance, and adrenal fatigue, and what to do to reverse these problems, men have viagra, what women can do, how to nourish your vaginal health, sexual health, and how to revive your libido, the ABCs of Sexual CPR, and so much more. There is such wisdom in this episode!
This episode gives you insight on how Dr. Anna ‘s new book will demystify the hormones that control your weight, sleep, mood, and libido. Her amazing book, The Hormone Fix, is available now!
Dr. Cabeca has graciously offered some fabulous gifts for you:
What’s Happening To My Hormones Ebook: Get it HERE.
Why learning more techniques isn’t going to save your sex life.
If so, I have good news for you, it doesn’t have to be that way!
And Jiaya shares her reassurance, from years of work, that you aren’t broken, your desires aren’t bad, you are normal, exactly as you are.
Find out more and take the QUIZZ HERE!
Many of us deal with emotional eating but most of us suffer alone due to the shame that comes with emotional eating and food addiction. Simply losing weight or creating a food plan isn’t going to address the underlying issues that cause emotional eating and food addiction. This episode is all about a different way to think about emotional eating and food addiction so that you can get to the root of the problem and recover.
In this week’s podcast, I am talking with Tricia Nelson, author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and emotional eating expert. Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. She isn’t just an academic expert on the topic, she has personal experience with it as well that started with overeating and other destructive behaviors when she was young. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating.
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Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives.
Dr. Brighten is the author of Beyond the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
Grab her Free Gift, your Quick Start Post Birth Control Detox Diet HERE.
Kit Murray Maloney believes the world needs genuinely nourished, unapologetic, and embodied women. She is driven by her core belief that a celebration of women’s sexual pleasure, including female orgasms, is key to healing ourselves and the planet.
For the last two decades, Kit’s been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women’s sexual pleasure. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured in Marie Claire and Glamour magazines.
Kit’s also the founder & CEO of O’actually, a multi-media platform for open and honest dialogue to release taboo of women’s self-pleasure and to promote beautiful erotic work made by women for women. #ethicalporn #femalefriendlyporn
Let’s face the facts. For most of us, the sex education that we received in our formative years was lacking and sometimes entirely incorrect.
As a result, you may carry shame, judgment, or other feelings about yourself or your sexuality that impact your life. This episode is all about breaking free of these feelings and embracing radical acceptance through somatic sex education.
In this week’s podcast, I am talking with Anara Lani & Chris Muse, the founders of New School Sex Ed. Anara and Chris are somatic sex educators who have directly experienced the pain and confusion of being brought up in a world where mixed messages about love, desire, and sex are the cultural norm. They’ve spent several years untangling and clarifying what true sexual health and empowerment feels like, and they are passionate about creating opportunities for individuals, couples, and groups to safely explore their own experiences to find self-acceptance and personal liberation. Anara and Chris believe that through compassion, guidance, self-reflection, and dedication, this kind of awakening is available for all of us.
In this week’s episode, we jam on Chinese Medicine’s take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!
I’m Amanda Testa.
I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.
My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.
If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.
Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.
Yes, it’s totally possible.
And yes, it’s so totally time.