Here is what we will cover in our time together:
- Jade Egg 101
- Discover the rich history of the Jade Egg practice, and how it is WAY more that just sticking an egg in your hooha. Learn how this practice helps you cultivate your live force energy, and nourishes your system from the inside out, so you have more energy, joy, and fullness of expression in your life.
- Explore the core exercise to create pelvic floor strength and increase sensate focus, the basics on how to train with the egg properly, (note - we don't want a TIGHT vagina, we want a TONED pelvic floor so our organs don't fall out!)
- Shift your relationship to your sexuality, to one of honoring, respecting, and understanding we have 8000 nerve endings dedicated to pleasure for a reason!
- Sensuality - Pleasure starts by learning how to be IN your body. How to fully drop into your 5 senses and enjoy the present moment. This flows out into all areas of your life. When you have presence, your relationships flourish, you have more patience with your kids or stressful situations, and you can truly enjoy the present moment. So often we are in our heads thinking about something in the past or worrying about the future. This practice helps you learn to drop in, and enjoy full presence.
- You will learn how to create a sensual self care practice that is nourishing and quick! Because let's face it, we don't have all day people!
- Discover how to expand pleasurable sensations throughout your body - so it doesn't just feel good, it FEELS AMAZING!
- This week is all about self love and feeling gratitude for who we are and what are bodies can do, right at this moment. Not when we lose 20 pounds or get the dream promotion. RIGHT. NOW.
- How to cultivate and open up to embracing your body, because this is a practice of acceptance, and the more we learn to accept all parts of us exactly as we are, the more we can offer that to others. This foundational piece is KEY in this practice. You will learn to truly appreciate the divine perfection of you.
- Learn to deeply nourish your nervous system, in our stressful lives, this is paramount. We often are running on constant stress mode, and these tools will give you what you need to handle stress without taking it out on others.
- How to use the Jade Egg for gentle trauma release and healing
- Release limiting stories and beliefs
- Relase shame around sexuality
- Why pleasure is vital for a vibrant life
- How to cultivate more pleasure
- Explore how to be more present and find more joy in the moment
- Many of us have been taught to give our energy away to everyone else, this practice will help you create energy and use it for what most supports you in thriving.
- Building strength in your pelvic floor. Because we all want to sneeze without peeing!
- Grounding and Integration
- This week will focus on deep grounding tools to help to integrate your experience and support you in lasting transformation.
We’re so sure you will love Jade Magic that we guarantee it!
Send proof that you have tried the course for 30 days and if you aren’t fully satisfied I will refund your purchase.
8 weeks from now you will
- Have created a sensual self care practice that nourishes you from the inside out
- Feel more comfortable with your sexuality
- Create more energy to use as YOU want
- Connect with amazing women who will support you on your journey
- Feel amazing in your skin