In this episode of the Tiny Fit Diva, Kylene Terhune interviews Amanda on Finding Your Feminine Fire, overcoming childhood sexual trauma, empowerment, and more
How often to you get to hear a real, raw, and relevant podcast on SEX and relationships?🤔 Not too often. Especially when it comes to your lifestyle and unleashing your human potential. Here at Lifestyle Locker, we love sharing amazing, and AWESOME people with you in all areas lifestyle, and this one is another absolutely awesome one! Amanda Testa brings her excitement, the science, and her story on how she became an expert on the topics of SEX and Relationships! Listen through the whole episode and grab what she's giving away!
Many chronic diseases lead to low libido. This can result in intimacy issues. When faced with a chronic illness, the emotional connection resulting from sexual intimacy can be beneficial. Sensuality is achieved through living in the moment. What are you feeling, hearing, seeing, smelling and tasting? Focus on the sensation you’re experiencing instead of worrying about your cell phone notifications. Trauma can inhibit intimacy. Talk therapy or meditation may help address that trauma. It’s best not to focus on the orgasm. Aim for feeling good and making a connection instead of achieving a specific goal in the bedroom. Listen as Amanda Testa joins Dr. Susanne Bennett to discuss how to improve intimacy.
Going Down To Pound Town October 26, 2018 Well, we're doin' it. We're talking about sex after babies and we ask ALLLLLLL the questions with our very special guest, Amanda Testa, a Sex, Love and Relationship Coach who helps overwhelmed women reconnect with their sexuality. We discuss how to get your groove back in the bedroom, how to like yourself (and your partner) again, and we also discuss the Yoni Egg. We reallllly discuss the Yoni Egg. Don't be shy y'all. There are so many great tidbits to take away from this episode. There's also a kazillion stupid sex jokes. It's us, after all. But seriously, Amanda is fantastic and finding the spark in this part of your life isn't as woo woo or intense as you may think.
Often as women, it can feel like a struggle to find a balance between our femininity and being taken seriously in a man-centric world. Today Amanda shares how to stay in your femininity while remaining in control of your life, and why you should embrace your softness to feel a deeper connection with yourself and others. She explains the importance of being more intentional, how to connect with your sensuality again, and why we should be celebrating and encouraging exploring our own bodies. By tapping into your feminine essence and womanly intuition, Amanda believes you can cultivate a love affair with yourself and ultimately feel strong and safe in your feminity. Through embracing your opportunities you can feel comfortable to make a feminine choice as a proud part of what it means to be a woman. Are you ready to put your relationship with yourself first? Let us know in the comments section! In This Episode How to negotiate your feminine softness while being taken seriously Getting clear on what your desires and what lights you up Transition rituals to help you move from one stage of your sensuality to another Steps to help raise other women to experience sexuality as a creative energy Teaching men how to honor, respect and nurture your feminine nature.
Today's episode I sit down to talk with Amanda Brown Testa, Sex, Love, and Relationship expert as we discuss the importance of sexual energy and sexuality, and how it plays a part in every area of our lives.
Wondering how to prioritize your own pleasure and re-discover your libido? On today’s episode, you’ll learn about: simple tantric practices deepening connection and intimacy in 15 minutes using sexual energy to heal from trauma
What is Feminine Fire? For women feeling disconnect from themselves, overwhelmed, exhausted, and like their needs come last... this discussion is for you. On Wednesday, October 18th, sex and relationship coach, Amanda Testa join us in discussing how to cultivate your feminine fire, and how sexuality is the missing link in personal growth and development.
Being a mom, often, pleasuring ourselves is the last thing we think of or even want. But, in today’s episode, Amanda Testa and I talk about the importance of having a self pleasure practice and the difference between self love and self pleasure alongside the challenges of early motherhood and reclaiming your body after birth and breastfeeding.
Wake up exhausted. 5 cups of coffee to get through the day. 2 glasses of wine to fall asleep. Crappy night's sleep. Exhausted when you wake up again. It's a cycle many of us fall into as we try to survive our stressful, busy lives. And it's where my guest today, Amanda Testa, found herself a few years after becoming a mom. In this episode, Amanda shares with us her journey from always putting herself at the bottom of the list to rediscovering what she needs and refueling herself with desire. Amanda Testa is the creator of "Find Your Feminine Fire," which is all about helping women find their powerful feminine essence again. And that is something we dive into really deeply on the show today. Listen in as Amanda and I jam on... + How to get started reconnecting to yourself and to your desire, even if you're feeling exhausted, stressed out, numbed out, or overwhelmed + How women's bodies are different from men's when it comes to arousal and what that means for you (hint: you are NOT broken!) + Why it's worth the effort to reconnect to your body and your sexual self + How to communicate with your partner in a loving and effective way as you discover new things about yourself and your turn on + How to transition from super busy lady or mommy mode to being open and even excited for intimacy There is so much juicy goodness packed into this episode.
Being burned out, overwhelmed, rage, aggression, not talking to your spouse, or a mixture of emotions that tend to dominate the disposition on a consistent basis are all signs that your fire is out of whack. There are ways to fix this imbalance though, as Amanda lays out in the episode.
These women will whoosh you. Tune in to get activated and learn more about: The feminine magic of dropping into the moment 5:00 How can we be truly present in the here and now, and not want to be anywhere else? Amanda dishes on her secrets to living a pleasurable life in every kind of moment. Holding the hurt instead of denying it. 13:00 Jen shares about pain being 'seeds' to our brightest light -- and how to nurture our discomfort so that we can learn from its lesson without being overwhelmed by its story. Feeling curiosity in your body and getting amplified with other people. 16:45 Where do you feel curiosity in your body? We step into full divine feminine magic by being body aware together. How to “resource” to diffuse negativity and light up your emotional body. 19:58 For those of you who might not work or live in a supportive environment, Amanda shares a powerful method to immediately transform your space from meh to marvelous. A better way to look at numbing. 24:57 Is what you are consuming or doing enhancing or agitating whatever you are feeling? Jen calls it conscious discernment. I call it pure magic.
Erika talks with Amanda Testa a Sex, Love, and Relationship Coach who specializes in helping folks get in touch with their sexuality and femininity. They get down to business about how getting in touch with your sexuality can change your perspective and can offer you healing.
Linda Kreter and WiseHealth for Women Radio presents "Enhancing Sex and Intimacy" with guest and coach Amanda Testa. How best to connect? Stay interested and engaged amid the busyness of life? Learn tips to keep the fires burning!