Recently I had the pleasure of diving into these topics on the Bad Ass Moms podcast. Inside this episode, we candidly explore the intricacies of intimacy, relationships, and self-discovery. Listen in to discover: - My journey and struggles with my identity as a new mom to becoming a passionate sex and relationship coach. - the importance of listening to your body, the challenges of being present with a partner, and the critical need for comprehensive sex education, both at home and in schools. - the frequency of sex in relationships that matters, to navigating changes to intimacy over time, Listen in HERE as we uncover valuable insights into building body confidence, maintaining intimacy as busy parents, and making conversations about intimacy normal.
Find Your Feminine Fire as I interview Amanda Testa, sex, love and relationship expert. Find out how to gain confidence in life and how to spice up the bedroom. Discover the 4 steps of the Feminine Fire Method
In this episode of the Tiny Fit Diva, Kylene Terhune interviews Amanda on Finding Your Feminine Fire, overcoming childhood sexual trauma, empowerment, and more
How often to you get to hear a real, raw, and relevant podcast on SEX and relationships?🤔 Not too often. Especially when it comes to your lifestyle and unleashing your human potential. Here at Lifestyle Locker, we love sharing amazing, and AWESOME people with you in all areas lifestyle, and this one is another absolutely awesome one! Amanda Testa brings her excitement, the science, and her story on how she became an expert on the topics of SEX and Relationships! Listen through the whole episode and grab what she's giving away!
Many chronic diseases lead to low libido. This can result in intimacy issues. When faced with a chronic illness, the emotional connection resulting from sexual intimacy can be beneficial. Sensuality is achieved through living in the moment. What are you feeling, hearing, seeing, smelling and tasting? Focus on the sensation you’re experiencing instead of worrying about your cell phone notifications. Trauma can inhibit intimacy. Talk therapy or meditation may help address that trauma. It’s best not to focus on the orgasm. Aim for feeling good and making a connection instead of achieving a specific goal in the bedroom. Listen as Amanda Testa joins Dr. Susanne Bennett to discuss how to improve intimacy.
Going Down To Pound Town October 26, 2018 Well, we're doin' it. We're talking about sex after babies and we ask ALLLLLLL the questions with our very special guest, Amanda Testa, a Sex, Love and Relationship Coach who helps overwhelmed women reconnect with their sexuality. We discuss how to get your groove back in the bedroom, how to like yourself (and your partner) again, and we also discuss the Yoni Egg. We reallllly discuss the Yoni Egg. Don't be shy y'all. There are so many great tidbits to take away from this episode. There's also a kazillion stupid sex jokes. It's us, after all. But seriously, Amanda is fantastic and finding the spark in this part of your life isn't as woo woo or intense as you may think.
Often as women, it can feel like a struggle to find a balance between our femininity and being taken seriously in a man-centric world. Today Amanda shares how to stay in your femininity while remaining in control of your life, and why you should embrace your softness to feel a deeper connection with yourself and others. She explains the importance of being more intentional, how to connect with your sensuality again, and why we should be celebrating and encouraging exploring our own bodies. By tapping into your feminine essence and womanly intuition, Amanda believes you can cultivate a love affair with yourself and ultimately feel strong and safe in your feminity. Through embracing your opportunities you can feel comfortable to make a feminine choice as a proud part of what it means to be a woman. Are you ready to put your relationship with yourself first? Let us know in the comments section! In This Episode How to negotiate your feminine softness while being taken seriously Getting clear on what your desires and what lights you up Transition rituals to help you move from one stage of your sensuality to another Steps to help raise other women to experience sexuality as a creative energy Teaching men how to honor, respect and nurture your feminine nature.
Tune in for an exploration of: • Amanda’s story of becoming a sex coach during motherhood • How to reignite desire, connection, and attraction in a relationship • How to determine when a trigger means more inner work is needed or that the relationship itself may be unaligned • Navigating feelings of repulsion, resentment, defensiveness, and blame • Sensual self-care • The sexiness of effort • How to truly open your heart to another person • How to be in devotion to truth above all • Conscious uncoupling • How to actually trust yourself and trust life • How to have the hard conversations and handle conflicts • Viewing conflict as an opportunity for intimacy, empathy, and growth • How to find the unmet need beneath your triggers • Why breakups are not failures • How to prioritize and nurture your relationship
What if you could throw away all you’ve been taught about how you SHOULD live, and really discovered what it means to be yourself, how to live in your body, and live your life in a way that you feel good about?! That’s finding your feminine fire, my dears. And I’m so excited to bring you this conversation on how to find YOURS. Joining me today is such a special treat of a guest: Amanda Testa. Amanda is not only an incredible coach and embodiment master, and now a dear, dear friend, but she’s a queen at making self care and self love and pleasure accessible to us all. We’re exploring: • How Amanda went from a Southern Baptist debutante from Georgia to a sex and relationship coach • This “come to Jesus moment” that changed her life as a new mom who had lost herself • What it means to find your feminine fire • Some of Amanda’s favorite simple tools and rituals to help you find and connect to YOUR feminine fire • Our top tips to simply infuse pleasure into your everyday life • The ripple effects of embodiment and sensuality
Today's episode I sit down to talk with Amanda Brown Testa, Sex, Love, and Relationship expert as we discuss the importance of sexual energy and sexuality, and how it plays a part in every area of our lives.
In this week's episode, I talk with one of my dear friends Amanda Testa. Amanda is not only a Sex, Love, and Relationship coach but a trusted healer and guide who’s served hundreds of clients over the years with masterful skills in coaching, pleasure embodiment, and somatic trauma resolution. She helps her client tenderly heal their relationship with their sexuality, shamelessly embrace pleasure, own their sexy confidence, and cultivate deeply connected relationships with her fiercely loving support. Tune in as Amanda, and I talk about: Uprooting limiting beliefs we’re taught as women about our sexuality and pleasure —> ways to transcend, heal and work through them.How can we love ourselves more as we do the deconditioning work and connect more with our bodies? Beneath the Sheets: Learn why it’s common that women can feel discomfort or pain in the bedroom and why it could be happening to you. Tools/Tips/Tricks to create space to connect with your pleasure, your five senses, being more present, and redefine what pleasure looks like for you.Join us for laughter, friendship, and real talk as we help you uncover how to love yourself and your body and activate more ways to bring pleasure into your life. Trigger warning: We touch on sexual trauma and abuse and how common it is for women as we do inner healing around sexuality. DesiRae briefly and vulnerably shares, without details, my journey with healing from sexual shame, trauma, and abuse. I share this from a place of healing and to share my voice to empower us all to love ourselves and create space for healing from it. I received help from my psychotherapist. Please check in with yourselves before diving in if you have the space to hear that.
Wondering how to prioritize your own pleasure and re-discover your libido? On today’s episode, you’ll learn about: simple tantric practices deepening connection and intimacy in 15 minutes using sexual energy to heal from trauma
What is Feminine Fire? For women feeling disconnect from themselves, overwhelmed, exhausted, and like their needs come last... this discussion is for you. On Wednesday, October 18th, sex and relationship coach, Amanda Testa join us in discussing how to cultivate your feminine fire, and how sexuality is the missing link in personal growth and development.
Being a mom, often, pleasuring ourselves is the last thing we think of or even want. But, in today’s episode, Amanda Testa and I talk about the importance of having a self pleasure practice and the difference between self love and self pleasure alongside the challenges of early motherhood and reclaiming your body after birth and breastfeeding.
Wake up exhausted. 5 cups of coffee to get through the day. 2 glasses of wine to fall asleep. Crappy night's sleep. Exhausted when you wake up again. It's a cycle many of us fall into as we try to survive our stressful, busy lives. And it's where my guest today, Amanda Testa, found herself a few years after becoming a mom. In this episode, Amanda shares with us her journey from always putting herself at the bottom of the list to rediscovering what she needs and refueling herself with desire. Amanda Testa is the creator of "Find Your Feminine Fire," which is all about helping women find their powerful feminine essence again. And that is something we dive into really deeply on the show today. Listen in as Amanda and I jam on... + How to get started reconnecting to yourself and to your desire, even if you're feeling exhausted, stressed out, numbed out, or overwhelmed + How women's bodies are different from men's when it comes to arousal and what that means for you (hint: you are NOT broken!) + Why it's worth the effort to reconnect to your body and your sexual self + How to communicate with your partner in a loving and effective way as you discover new things about yourself and your turn on + How to transition from super busy lady or mommy mode to being open and even excited for intimacy There is so much juicy goodness packed into this episode.
🎤In this episode of Fertility Empowerment Show we discuss about: ❓❓Do you believe, having a baby can solve couples' connection problems? ❓❓How to create a better connection with your partner during struggling with fertility issues ❓❓How to have your partner onboard ❓❓How to reduce stress during expensive treatments like IVF 💕Amanda Testa, is a Sex, Love, and Relationship Expert and founder of Find Your Feminine Fire who works with busy professional women and couples to feel incredible in their skin, tap into abundant energy, take sex from a "to do" to something they look forward to, and enjoy better connection and fulfillment in their relationships.
Being burned out, overwhelmed, rage, aggression, not talking to your spouse, or a mixture of emotions that tend to dominate the disposition on a consistent basis are all signs that your fire is out of whack. There are ways to fix this imbalance though, as Amanda lays out in the episode.
How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. With the practices you learn in this episode, you’re sure to gain more confidence, pleasure, and radiance in your everyday life! Key Topics/Takeaways: Practices to help light up your sensuality. Tips for men to become more in touch with their bodies. Building a self-care practice. Dissolving personal blocks. Tantra. How to use a jade egg. Bringing playfulness back into sex. Taking personal responsibility for your pleasure.
These women will whoosh you. Tune in to get activated and learn more about: The feminine magic of dropping into the moment 5:00 How can we be truly present in the here and now, and not want to be anywhere else? Amanda dishes on her secrets to living a pleasurable life in every kind of moment. Holding the hurt instead of denying it. 13:00 Jen shares about pain being 'seeds' to our brightest light -- and how to nurture our discomfort so that we can learn from its lesson without being overwhelmed by its story. Feeling curiosity in your body and getting amplified with other people. 16:45 Where do you feel curiosity in your body? We step into full divine feminine magic by being body aware together. How to “resource” to diffuse negativity and light up your emotional body. 19:58 For those of you who might not work or live in a supportive environment, Amanda shares a powerful method to immediately transform your space from meh to marvelous. A better way to look at numbing. 24:57 Is what you are consuming or doing enhancing or agitating whatever you are feeling? Jen calls it conscious discernment. I call it pure magic.
Erika talks with Amanda Testa a Sex, Love, and Relationship Coach who specializes in helping folks get in touch with their sexuality and femininity. They get down to business about how getting in touch with your sexuality can change your perspective and can offer you healing.
Linda Kreter and WiseHealth for Women Radio presents "Enhancing Sex and Intimacy" with guest and coach Amanda Testa. How best to connect? Stay interested and engaged amid the busyness of life? Learn tips to keep the fires burning!
Have you ever felt like losing weight would make your sex life hotter? A lot of women feel that way, but it's *so* important to be aiming for your best life no matter your body size. In this episode, Sex+ Relationship Coach Amanda Testa will share her insight into creating incredible intimacy while you're on a journey to loving your body. Show notes: https://laurenchante.com/index.php/2022/06/22/how-to-feel-better-about-your-body-during-sex/