In this 45 min ritual, hosted by Somatic Embodiment Coach and Trauma Resolution Guide Amanda Testa, you'll have the opportunity to learn how to calm down the nervous system, and feel the power of being celebrated for resting.
For so many of us, we are conditioned to constantly go go go. Give give give. Rush and push ourselves to exhaustion. It leads to burnout, resentment, anxiety, depression, and Stress. This is an opportunity to let go. To just be. To Rest and Nourish yourself.
You will leave feeling rejuvenated, restored, with some solid tools to help yourself move through overwhelm in the future.
(Replay will be sent out to registered attendees)
Copyright 2021 ©Amanda Testa Llc. All Rights Reserved