In this episode Audra Baker and I jam on the Food + Pleasure + Sex Connection and how to truly reach your health and fitness goals.
Audra is a yoga teacher, and a sexuality and food coach. She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves, finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results.
She recently sold her silicon valley fitness and nutrition company where she worked with and helped 1000’s of women. She loved helping in this way, but struggled watching so many clients taste success, but then end up right back where they started. She sold it knowing that true and lasting transformation requires a deeper healing that will never come from an exercise or eating plan.
She is the creator of Love It to Lose It, the only ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits, and body transformation.