If you’re ready to find freedom around food, feel more confident in your body, then tune into this week’s episode as I talk with my friend Audra Baker about loving your body, even if that includes losing weight,  in a SANE way while ditching diet culture.  

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

Audra is a triple Certified Trauma Informed Master Coach, Yoga Teacher, and Breathworker specializing in Eating Psychology, Love, Sex, & Relationships. 

She works with professional women who have success in other areas of their life, but they can’t seem to figure out this whole “body thing”. 

She’s helped hundreds of busy women show up for themselves, ditch dieting and heal the deeper reasons they overeat, overdrink, and self sabotage in the first place, while building confidence, worthiness, and esteem so they can finally feel freedom with food, actually like their body, lose weight for the last time, and experience as much success with their body as they do with their career.

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcheror Spotify.

Want to schedule a free Connection Session with Amanda?  Schedule HERE.

Join me and my guest Natasha Riley on this week’s episode of the Find Your Feminine Fire Podcast as we dive into how to really begin loving your body- as you are, with no shame and instead with empowerment, love, and patience. 

Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy. 

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

Natasha Riley is a Licensed Sex Therapist in Georgia and a Certified Sex Coach for women. She is the CEO/Founder of Javery Integrative Wellness Services, and Natasha Chentille Sex and Intimacy Coaching. 

Natasha loves helping women identify their mind, body, and sexual necessities through confidence and boundary building. “I love talking to women who have come out on the other side of selflessness becoming self-aware sexually and making their pleasure a priority.” When she’s not working, she is spending time with her partner and her 2 boys or planning her next trip out of the country. 

Follow her on Insta here:  and join her group on FB here.

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Want to schedule a free Connection Session with Amanda?  Schedule HERE.

What do cooking and sensual awakening have in common?  If you’re looking to take the stress out of cooking, this podcast episode is going to invite you into the possibility that  preparing meals can be a  sensual, meditative and peaceful experience.

I’m your host, Amanda Testa, and I’m thrilled to introduce you to Kiele Jael

Wellness Chef and Sensuality coach who’s focus is helping women tap into their sensuality and focus on self love through food, self love and cooking. 

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

I met Kiele in a Clubhouse discussion around Women + Pleasure, and knew you would love her take on sensuality.

Kiele's focus is to help women be inspired to cook more, slow down, and walk away with tangible tips to live a more sensual life. 

Kiele Jael is a Nutritional Chef and Sensuality Coach based in Austin, TX. It is her mission and passion to help make the art of cooking accessible and pleasurable for women who give a sh*t about their health. She works with clients in her group programs, classes, and courses, as well as 1:1, and has been featured in Vogue Arabia, Insider, Health Magazine, A&E, and multiple podcasts, articles, and radio shows.

You can take her Quiz here to find out what energetic element you are dominant in! This will help dictate what foods you should eat (and avoid), what to focus your actions, feelings, and intentions on, and what aligns best with your health and whole-being.

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcheror Spotify.

Want to schedule a free Connection Session with Amanda?  Schedule HERE.

Sometimes, life throws you a curve ball.   And it can really challenge your relationships.

You think you're doing all the right things, and you get blindsided.

Like many of you, we've had our share of challenges this past year, including a scary medical event with my husband.

Tune into this special bonus Vday episode, as my husband and I talk about navigating these health challenges and what we're doing to stay connected despite it all.   And we share some juicy secrets around our love story.

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Want to schedule a free Connection Session to support your relationship?  Schedule HERE.

If you ever struggle communicating with your partner, especially now with the added tension of all that's going on in the world, not to mention being cooped up together you are going to love this episode. I am talking with Dr. Sarah Rattraya leading couple psychologist. 

She has spent the last 30 years helping couples create the relationship they always wished they had with the power to make changes that lasts. She's also the founder and CEO of the Couples Communication Institute, and specializes in helping couples communicate safely about what really matters to them, so they feel seen, heard, understood, and supported. 

 Listen in as she shares her communcation secrets to rekindle your relationship.

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

Dr. Sarah believes that effective communication is at the heart of the holistic interconnection of every part of life within a relationship.

Her mission is to help couples actualize every part of their lives, from their health, to their lifestyles, to their home and environment, so it best serves their relationship, and their relationship best serves their lives. Open, calm, loving, connected communication allows couples to explore every facet of their lives most effectively.

When she’s not working, Dr. Sarah loves Puget Sound views of snow-capped mountains from her home north of Seattle where she raised three incredible children. She has a passion for learning about all things Functional Health, and she loves to dance Argentine Tango when not “social distancing.”

Take her relationship health quiz HERE.

Connect with her HERE.

On Facebook,

Instagram

Twitter

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcheror Spotify.

Want to schedule a free Connection Session with Amanda?  Schedule HERE.

Want to live a more orgasmic and empowered life? 

If sex doesn’t feel easy for you, then tune into this episode as I talk with my friend and colleague Ann Nguyen.  Ann believes that every woman is worthy and capable of a life of orgasm and pleasure, and it’s her life’s passion to guide and teach women the tools and practices for their orgasmic and sexual reclamation.   

We’re talking about Pleasure as a liberatory practice, and how everyone can find more pleasure in their lives… starting now!

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

Born and raised in California as a first generation Vietnamese American woman, Ann has lived her whole life following two main things: her curiosity and her urge to question everything with "but why?".

These curiosities and questions have led her down a dynamic path from graduating with a Bachelor of Science in Neuroscience & Psychology at the University of California Santa Barbara, to working in data and HR at Google, to working with top YouTube creators to grow their brands and businesses on YouTube as a Strategic Partner Manager.

She’s a trained coach through theCourageous Living Coach Certification. Most recently, she's training at the Tantric Institute of Integrated Sexuality as a sexual empowerment and love coach. Her work is in service to changing the way that women relate to their pleasure and rewriting the narrative of sexuality in our modern times. Through her coaching and her upcoming programs, she reconnects women to the power of their sexuality and facilitates deep transformation for sexual reclamation. 

Connect with Ann HERE.  And onInstagram HERE.

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcheror Spotify.

Want to schedule a free Connection Session with Amanda?  Schedule HERE.

Feel like your romantic partner is more like a roommate these days?  

If you’re struggling to bring back the connection in your relationship, listen to this episode as I share some doable ways to rekindle a sexless marriage.

I recently did a survey and found that a majority of responses around what would make your sexual relationship better, was to actually WANT to want it, and how to bring back intimacy when it feels like it’s been forever.

I want to just start off by saying, with all that we're going through right now with the pandemic and so much unrest and so much that's been happening being cooped up together 24/7, it's normal for things to feel different, for tensions to be higher than usual, and to feel like you have zero alone time.   Your normal ways of connecting and letting off steam aren't there to support you.  

Wherever you are in your relationship, it's okay. These are normal cycles that relationships can go through.

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.