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Amanda Testa

Why Taking care of your “down there” Matters with Dagmar Khan

March 27, 2018

WOW. Dagmar blew me away with her wisdom and vulnerability.

In this episode we dive deep on why pelvic health matters, preventing and treating incontinence, how to deal with scar tissue around C section and episiotomy incisions, and tools for restoring the vagina and cervix.

You can access Dagmar Khan’s Trifecta practice on how to use core pelvic floor breathing for healing stress incontinence, and becoming incredibly strong in the midline here: bit.ly/incontinencetrifecta

It is a FREE TRAINING on how to use core pelvic floor breathing mechanics for COMPLETELY healing stress incontinence, and becoming incredibly strong in the midline. You can find the balls she recommends here: www.yogatuneup.com – the larger one is the Coregous ball and the small one is the yoga tune up ball.

You can find more about Dagmar at www.dagmarkhan.com and on FB and instagram at Dagmar Khan.

If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review. 

To talk more about this episode and more,  join our amazing community on Facebook HERE.

or listen on Itunes or Stitcher.

Or you can watch our interview on YouTube HERE.

If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review.

 

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About Amanda

I’m Amanda Testa.

I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

Yes, it’s totally possible.

And yes, it’s so totally time.

15 Minute Sensuality Activation HERE

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