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Amanda Testa

Food and Body Freedom + Ending Patriarchal Diet Culture with Audra Baker

March 1, 2021

FooD + Body Freedom

If you’re ready to find freedom around food, feel more confident in your body, then tune into this week’s episode as I talk with my friend Audra Baker about loving your body, even if that includes losing weight,  in a SANE way while ditching diet culture.  


Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

In this episode you'll discover

What is patriarchal diet culture, and how it affects how we view our bodies.
How to move out of “diet culture” and learn to love your “right-size” body.
How to also lose weight without shame if you so desire.
What is the sane approach to living in a body you love?
How to heal emotional eating and build a better body image.
How to add more pleasure and play to the process.
and much more!


Audra is a triple Certified Trauma Informed Master Coach, Yoga Teacher, and Breathworker specializing in Eating Psychology, Love, Sex, & Relationships. 

She works with professional women who have success in other areas of their life, but they can’t seem to figure out this whole “body thing”. 

She’s helped hundreds of busy women show up for themselves, ditch dieting and heal the deeper reasons they overeat, overdrink, and self sabotage in the first place, while building confidence, worthiness, and esteem so they can finally feel freedom with food, actually like their body, lose weight for the last time, and experience as much success with their body as they do with their career.  Connect with Audra HERE. Find her on Facebook, and on Insta!

Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcheror Spotify.


Want to schedule a free Connection Session with Amanda?  Schedule HERE.


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About Amanda

I’m Amanda Testa.

I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

Yes, it’s totally possible.

And yes, it’s so totally time.

15 Minute Sensuality Activation HERE

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