What to do about pain and leaking?
with Dr. Krystyna Holland
Are you tired of dealing with the limitations of pain and leaking?
In this week’s episode of the Find Your Feminine Fire Podcast, I’m talking with Dr. Krystyna Holland, Pelvic Floor PT, who’s mission is to help individuals who feel anxious about their pelvic pain feel confident in their ability to live without leaking and have intimacy without fear.
Listen in as she shares her best tips to move past painful sex, how to deal with leaking, prolapse, and how to have better orgasms.
Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.
In this episode you'll discover
Dr. Krystyna Holland's (she/her/hers) journey as a provider started as a patient. Frustrations with her own medical treatment, including feeling unheard, short appointment times, and one-size-fits-all treatment have inspired her to go the extra mile when it comes to empowering her patients to be an active participant in their healthcare, starting in their physical therapy sessions.
She has seen how healthcare discrepancies impact patient care and experience, and she started Inclusive Care to provide quality healthcare to everyone, regardless of their position on the gender identity spectrum.
She wishes everyone knew about pelvic health and how it relates to having pleasurable sex, strength and stability, and staying dry, which is why she puts out information on social media and hosts interactive workshops.
She knows first hand the power of pelvic floor physical therapy and how it can build confidence in your ability to stop having painful sex, stop leaking, and start living.
Send her an email at Krystyna@InclusiveCareLLC.com, and follow her on awesome Instagram HERE.
Get her guide, Playbook for Painless Sex HERE.
Looking for a Pelvic Floor PT? Check out her recommendations: Academy of Pelvic Health/Find A Provider or Pelvic Guru Directory.
Join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
Listen here or tune in via Apple Podcasts,Stitcheror Spotify.