Are you frustrated with diets? Are you tired of the confusing information out there on what it really takes to lose weight? If you’re looking to heal your relationship with your body, this episode is going to share some key reasons why we struggle with body image, and what we can do to heal.
As a Certified Holistic Health Practitioner (AADP), Sarah Anne Stewart runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah’s unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.
In this episode we explore the reasons so many women struggle to feel good in their skin, we’re marketing promises of a “perfect” life when we get to the “perfect” size, and why this doesn’t work.
You’ll discover what it means to move past the external reasons for looking a certain way, to understanding your soul’s true needs.
We discuss why we are so terrified to go deep, and a simple tool to go there gently and easily.
She also shares her journey around breast implants, breast implant illness, and why she decided to have them removed, and how that led to deeper healing.
I’ll invite you to ponder her question when making choices surrounding your health, am I acting from
a place of self-love? Or self Sabotage?
So much goodness in this one – tune in below!
Find out more about Sarah Anne HERE.
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