Waking Up To Numberless Beauty and owning Your Glorious self

If you’re looking to find more confidence, wisdom, and vital sexuality as you age, listen in to this week’s powerful podcast episode. 

This week I have the pleasure of talking with the glorious Maryjane Fahey.  I found her website when looking for images of Badass Sages, and boy did I jump for joy when I found her project, Glorious Broads.Her vibrant energy was palpalbe through the screen, and I knew she would have some amazing wisdom to share.

In this episode you’ll discover

What makes a Glorious Broad?  How to cultivate friendships that ignite you.How your sexuality can help you stay vibrant.What it means to be numberless.Owning the opportunities as you age, vs losing your purpose.The problems with the beauty industry. How to tap into life’s wisdom, no matter your age.and much more.

Maryjane Fahey has deep, rich experience as a content creator, creative director and published author. Celebrating agelessness with ‘the over 50’ woman is her specialty. 

Fahey’s most recently launch was as creative and content director for AARP’s Disrupt Aging, challenging old assumptions the world has about aging and being a modern “elder.” She is the co- author of DUMPED, a Grown-up Guide to Getting Over Your Ex, contributor to Huffington Post as well as Disrupt Aging, focusing on sex after 50.

With a successful career reinventing brands, she has also done her fair share of reinventing herself. Her latest and greatest incarnation is the inventor and creator of GLORIOUS BROADS, a movement that celebrates and elevates agelessness with the mission to burn a spirit of hope into the heads, hearts and hands of women of the world. She seeks to turn the monologue of age into a dialogue of possibility and silence the voice of ageism. Period.

Living in New York City, she continues her role renewing, reinventing and speaking out about what it means to stay relevant, passionate and a viable, sensual, celebrated woman — engaging an army of ageless contributing citizens and humans.

Connect with on insta HERE:

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

The Neuroscience of Attraction

Want to know what it takes to keep the attraction alive long term?  Do you ever second guess your instincts and decisions when it comes to sex and relationships?  If you’re looking to deepen your relationship, or call in the right one, then kick back and tune into this week’s podcast.   We’re diving into the neuroscience of attraction, and much more with Dr. Nancy Lee.Dr. Nancy is a clinical psychologist and author of Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps.  She is a leading practitioner of cognitive behavior therapy who specializes in a wide range of behavioral health issues ranging from depression and anxiety to male/female psychosexual desire and functioning.

In this episode you’ll discover

How to ask for what you need in the bedroom.How to amp up chemistry and what flirting does for the brain.How to connect to your inner badass and find happiness within—while you simultaneously find yourself desired, valued, and ultimately, loved—for keeps.Surprising thoughts and issues regarding sex and relationships that men share.Throwing out the rules on when to get intimate in a new relationship.Tips for the best sex ever, even in long term relationships.How to have fun with adornment, vs feeling pressured to live up to the photoshopped beauty standards.and much more.

In the new age of #MeToo and Time’s Up, women have become emboldened to speak up about what they really want in consensual relationships, too. Dr. Lee demonstrates how to stop people pleasing and let go of self-doubt to finally find the fulfilling romantic relationship you desire and deserve no matter where you are in the dating field – Gen Z, Millennial, Gen Xer, or Boomer. Dr. Lee offers hands-on, specific proactive tools that help women take back dignity and self-respect in dating and relationships.       

Dr. Lee’s authenticity shines as she shares what she has learned in over two decades of helping patients with nearly every dating and relationship issue imaginable, not to mention her own hard-won life lessons.  Don’t’ Sleep With Him Yet is as much about finding happiness within—while you simultaneously find yourself desired, valued, and ultimately, loved—for keeps.

Find out more about Dr. Nancy, and check out her new book, Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps HERE.

 Also, find her on Insta here.

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Waking Up and Turning On Your Feminine Genius

What if you took the energy you spend self improving, self bashing, and chasing impossible standards, and instead channeled it into what truly brings you alive?

Answer: Your feminine radiance would light up the world.

This week I’m thrilled to be talking LiYana Silver on what it really takes to walk the path to wake up and turn on the wisdom of being a woman.  

In this episode you’ll discover

What is the difference between Masculine and Feminine Genius?Why being pleasing, perfect and pretty,  causes us to override our own body, trading who you are for what other people think you should be.  Understanding the Dark Night of the Soul, and the common threads and phases that often accompany these times.Understanding the oracle you have at your fingertips, and how to connect to the oracle within.How to get lit off another woman’s brilliance vs. feeling competitive or not good enough.How to reawaken your Feminine Genius, because for many of us we’ve been very disconnected from this aspect of ourselves.and much more.

This week I’m so honored to jam with Liyana Silver, author of Feminine Genius The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman.  

I DEVOURED her book because I love the beautiful way she articulates the power and importance of owning our Feminine Genius, in a world that teaches us otherwise. 

LIYANA SILVER helps women transform self-criticism.  Through a unique process (that finds where the self-criticism got installed in the first place), LiYana helps women stop self-doubt and second-guessing — so that they feel comfortable in their skin, know their worth, are clear about their contribution to the world, feel at home in their lives, and naturally trust themselves (even with life and work’s hardest choices).

LiYana’s offerings include her book; private coaching; her online courses, “Feminine Genius At Work” and “Mining For Gold in The Dark Night of Your Soul,” and her online community, “The Deep End.”  Her work has been featured in the Huffington Post, Forbes, Jezebel, Thrive Global, Bustle, Emerging Women, and Yoga Journal. She also dances, paints, mamas, takes deep breaths, and (mostly) eats sitting down. 

Find out more and connect with LiYana HERE.

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Feel Stronger, Lose weight, Build immunity, and Have more energy after 40 with the KetoGreen™ secret.

I’m thrilled to have back on the show my friend Dr. Anna Cabeca, aka the Girlfriend Doctor, internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health.

She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

In this episode you’ll discover

Why stress and hormones can cause health problems, especially after 40. What it means to be on a keto diet,  and why some versions of keto are actually bad for women. How to deal with stress eating, especially in these crazy times.How menopause can affect your hormones, and how to boost your energy as you age.How she created the Keto Green ™ 16 program, and all the juicy goodies in her new book, KetoGreen 16. Why mindfulness is a key part of Dr. Anna’s daily routine,and much more.

I’m so thrilled to bring back to the show Dr. Anna, because I love her holistic approach to health and sexual vitality. 

She’s worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.

She helps women tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. She shines a light on this time of change, sharing truths and finding solutions to restore vitality and joy.

She has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.

She’s created a never-been-seen-before Keto-Green lifestyle and nutritional regime that is a true game-changer. It’s a safe and natural approach to relieving the nine worst symptoms of menopause. This innovative system will help women mitigate their menopausal blues and restore the temple of their bodies, minds and spirits.  Learn more inside this episode!Get her new book, Keto-Green 16 HERE.

Get her free recipe guide HERE:Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Comedy, Community, and Surviving Motherhood

Sometimes Moms just need a laugh, so today I’m honored to host my friends Shayna Ferm and Tracey Tee, founders of The Pump And Dump Show and #BandOfMothers, because mothering is better when we do it together.   Tune in to as we laugh about life, motherhood, and the real challenges this experience has thrown our way.Even though we can’t physically be with crew of moms right now, we can still connect and band together to support one another.    

Tracey and Shayna believe parenting is f-ed up and hilarious. They believe in telling moms that they’re awesome. They believe there’s power in laughter. And that parenting is better when you have a #BandOfMothers to help you. The Pump and Dump Show “night out” for parents where every kind of mom can be in the same room – whether they’ve never tried a cloth diaper or if they ate their own placenta – and together they can laugh at the things we all have in common. 

The Pump and Dump Show is the great mommy pressure gauge that equalizes parenting.  

In this episode, the hilarious comedy team of Shayna Ferm and Tracey Tee and I jam on all the things happening right now.   

We dive into:

How laughter helps us get through hard times, and the strength it takes to overcome the real challenges people are facing these days. 

 Surviving homeschooling, surrendering to screen time, Mom sex (or the lack thereof), stopping mom shaming, the power of bringing women together,  why they created #BandOfMothers app,  and menstrual cups.  And we fantasize about having a hotel room to ourselves.  (Note you must watch their hysterical video about that HERE)

 Sadly, due to the coronavirus, they’ve had to postpone all their shows, so they’ve created a free online version of their famous Mother’s Day Eve show, you can find out more and join in for a night of laughs and an hour to yourself.  

If you want to join their community of awesome moms, check out their BOM (#BandofMothers) app on Apple or Android.

About the Pump And Dump Show:  Heralded as “the original mom’s night out” The Pump and Dump Show is a raucous evening of original music, comedy, games, commiseration and validation. Original, live musical performances are spread throughout the evening with songs like “Eat Your F-ing Food,” and “When I Die, I Want to Come Back as a Dad.” Audience participation includes “Cervix Says” and “The Most F-ed Up Thing Your Kid Did This Week.”  The show typically runs an hour and a half, so you’ll likely be home by 10pm. We get it. You’re tired. While the show is mainly geared towards moms, dads LOVE it too. Rather than man-bashing, or even kid-bashing, this hilarious evening is a celebration and commiseration of what it’s like to be a parent. Because we’re all just doing the best we can.

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

Mastering Seduction.

If you are looking to up your game when it comes to seduction, then you’re going to love this week’s podcast episode. 

I’m talking with renowned sexuality experts, Jessica O’Reilly, Ph.D. (Sex with Dr. Jess) and Marla Renee Stewart, MA (Sex DownSouth) as they’ve joined forces to release a new book called  THE ULTIMATE GUIDE TO SEDUCTION & FOREPLAY: Techniques and Strategies for Mind-Blowing Sex to help everyone have better, more fulfilling, meaningful sex.

In this episode you’ll discover

How to learn your own, and your lover’s seduction style, and how to use them to become more confident around seduction.Understanding your Core Erotic Feelings and your Elevated Erotic Feelings, and how these have to be cultivated regularly.How to avoid the “Dark Triad” that kills passion and intimacy.How to see busy as a challenge vs a problem, and creative ideas and techniques for busy couples. How sharing the household responsibilities leads to more sex.Simple techniques you can use tonight to bring more pleasure into your connection, and much more.

Renowned sexuality experts Jessica O’Reilly, Ph.D. (Sex with Dr. Jess) and Marla Renee Stewart, MA (Sex DownSouth) have joined forces to release THE ULTIMATE GUIDE TO SEDUCTION & FOREPLAY: Techniques and Strategies for Mind-Blowing Sex (April 14, Cleis Press). The authors aim to help everyone have better, more fulfilling, meaningful sex.

Let’s face it, we are dealing with some chaotic times right now, and it may feel hard to find the time or have the energy for intimacy.   In this episode we talk about how you can make your relationship and intimacy a priority, even when life feels crazy.

You can preorder the book HERE!  The Ultimate Guide to Seduction & Foreplay teaches readers how to tune into their own desires, become better communicators, and ultimately be more confident, passionate, and attentive lovers. Inspired by fantasies of seduction, Marla and Jess take you on a journey of sexual exploration and help you understand the many factors that add to or inhibit arousal and pleasure on psychological, sociological, and sexological levels. Readers gain a deeper understanding of their own sexual needs and the foundations for greater compatibility and connection. As you explore your own learning and seduction styles (and your lover’s), you’ll discover and experiment with new and exciting ways to stimulate arousal and deepen intimacy: verbal, emotional, and digital seduction, foreplay, eroticizing daily actions, games, fantasy play, mindfulness, and more. Packed with practical exercises, techniques, and creative ideas — especially for busy couples — this inclusive guide is a surefire way for folks of all genders to master the art of seduction.

Connect with Marla Renee Stewart Here.

Connect with Dr. Jess HERE.

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.

How to Stay Sane, Sexy & In-Love in Hard Times

If you’re relationship is feeling the strain of quarantine, then this episode is a must listen. 

In this weeks podcast I’m talking with my dear friend Harmony Scott, an artist, entrepreneur and fellow Love, Sex and Relationship Coach.  Tune in as she shares some powerful secrets to stay connected during these hard times.

In this episode you’ll discover

How to keep your partnership healthy, even thriving during a crisis, so you emerge more connected than ever.The brain hacking secret to feel connected when you’re stressed.Examples of how to communicate your needs and take care of yourself so you don’t overwhelm each other. How to feel bonded, even if you’re too overwhelmed for intimacy.How to be creative and unleash your Initiatrix in your relationship.Some practices you can try tonight to spice up your quarantine.

 In this episode, Harmony shares her powerful story of moving from years of self-criticism, perfectionism, workaholism, and disconnection from her sexual core, and the dangerous toll it took on all parts of her life.  Harmony now lives on the beautiful island of Mallorca, Spain with her partner Juan. Her mission is to help people reclaim their sexual wholeness, radiance and joy and reconnect to their inner resources of wisdom, power and creativity.

Her work is informed by neuropsychology, integrative therapy, trauma healing, and the top research on human sexuality and relationships. She infuses 30 years of training in martial arts and dance with the Eastern wisdom technologies of Tantra, Taoism and meditation. She loves helping “real people” discover their sensual soul power and create the life they desire!

Find out more and connect with Harmony here.

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.