Beyond Defence: Taking Self Care To the next level.
How safe do you really feel in your body? Tune into this episode as I talk with Mia Von Loga, the founder of Beyond Defence - A holistic approach to Self Defence.
Mia has not only been exploring various martial art forms and self-defense tools. As a personal development coach, she has been actively supporting and empowering women and helping women overcome traumatic life experiences.
In this episode you'll discover
This week I'm talking with Mia Von Loga, founder of Beyond Defence. I first met Mia when we were both presenters at the Women Awakening Conference in Todos Santos, MX. She delivered a powerful interactive self defense class, and her unique perspective around empowerment was one I wanted to share!
Mia came from learning Self Defence techniques to seeing the bigger picture of wholesome Self Care .This empowering transition in combination with her expertise as a multidimensional personal development coach and emotional intelligence advocate inspired her own holistic concept called BeyondDefence – a different angle on SelfCare as SelfLove. She shows how this empowerment is pure love and how through this practice can unlock our whole potential and aligning and unblocking the power within our chakras.
You can find out more about Mia and Beyond Defence HERE.
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