Finding Freedom From Anxiety And Overwhelm with Dr. Sandra Scheinbaum

Are you tired of feeling anxious and overwhelmed? These days we have more on our plates than ever, and the stress can take its toll on our health. If you’re looking for some simple tips to relieve your anxiety, then tune in as I talk with today’s guest, Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy and author of Functional Medicine Coaching and Stop Panic Attacks in 10 Easy steps.

With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine.  

 

Tune into this episode as she reveals:

 

How our thoughts affect our outcomes,
What it means to turn snakes into garden hoses,

 

Understanding how positive physiology works, 

 

Letting go of perfectionism and some great tools to soften our self-talk,

 

Understanding the mind-body connection, 

 

How our stress responses cause illness,

 

Why coaching is so effective,  

 

and how to focus on what is RIGHT vs. what is wrong with us.

 

You can find more about Sandi here.

 

An Institute for Functional Medicine Certified Practitioner and licensed clinical psychologist with a Masters degree in learning disabilities, Dr. Scheinbaum has specialized in blending mind-body medicine with positive psychology and cognitive-behavior therapy for over 40 years. She established a clinic for diagnosing and treating attention deficit disorders and also ran a clinic for treating panic and anxiety.

 

Dr. Scheinbaum is a board-certified senior fellow in biofeedback, certified health coach and registered yoga instructor. She is the author of Functional Medicine Coaching: How to Be Part of the Movement That’s Transforming Healthcare, Stop Panic Attacks in 10 Easy Steps and How to Give Clients the Skills to Stop Panic Attacks.

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
or listen on Itunes, Stitcher or Spotify. 

Why There Is No “Magic Pill” For Low Desire, and What To Do Instead with Dr. Betsy Greenleaf

If you’re looking to learn the real secret to sexual wellness, then turn up the volume as this week’s podcast episode is going to share why there is no magic pill when it comes to our pelvic health, and what to do instead!

 

I’m your host Amanda Testa, and I’m so excited to introduce you to my friend and pelvic floor powerhouse, Dr. Betsy Greenleaf.

 

Dr. Greenleaf is the first board certified female urogynecologist in the United States.  As a pelvic health pioneer, she was recently honored with the title of Distinguished Fellow by the American College of Osteopathic Obstetrics and Gynecology for her dedication to women’s health.  She is double board-certified in Obstetrics and Gynecology, as well as Female Pelvic Medicine and Reconstructive Surgery. 

 

As a premier pelvic educator, she has spoken on many stages from community and industry to national organizations.  She is the national spokesperson for the American Osteopathic Association on women’s health with quotes in many of the top media outlets.

 

Dr. Greenleaf is the co-inventor of a pelvic physical therapy device and is CEO of The Pelvic Floor Store, an eCommerce site dedicated to pelvic health.  Her specialty includes all pelvic health conditions but her passion is treating pelvic pain and chronic infections.  She has a holistic approach that incorporates mind, body, and soul. 

 

Tune in as we jam on understanding perimenopause and menopause,

 

What it really takes to get your libido back, and how to get in the mood,

 

Why there is no magic pill, and how certain conditions are marketed before the drug to sell the drug, why they aren’t really the solution and the truth on drugs for female libido,

 

Understanding desire and how it really works,

 

What to do about painful sex, 

 

The power of placebo,

 

Why sex is good for your health,
 
vaginal rejuvenation, and much more!

 

This episode is packed with goodness!
Check out the Pelvic Floor Store here and get 15% off your purchase.
Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
 or listen on Itunes, Stitcher, or Spotify!

Is Autoimmune Killing Your Feminine Fire? Learn how to Beat Autoimmune with Palmer Kippola

Is your autoimmune condition killing your Feminine Fire? If’ you’re looking to reverse or prevent autoimmune disease and reclaim your health, then turn up the volume, because this session of the podcast is going to reveal you the FIGHTS framework to beat autoimmune.

 

I’m your host Amanda testa, and I’m thrilled to introduce you to today’s guest, author of the #1 Amazon bestseller Beat Autoimmune, Functional Medicine certified health coach Palmer Kippola who reversed her MS using her protocols.

 

Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping mostly women reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. 

 

Her new Amazon bestselling book — just released this spring — is  “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by Mark Hyman, MD. In it, she shares the science, stories, and strategies to help people heal and thrive.

 

Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has studied under leading experts in nutrition, holistic health, energy, and Functional Medicine. 

 

She is launching Beat Autoimmune Academy, an online membership for anyone serious about regaining and optimizing their health. For more info and to join the waitlist sign up here!

 

Tune in to discover how Palmer reversed her MS, and she shares the 6 keys to beat autoimmune, her FIGHTS Protocol, how your childhood experiences can drive autoimmune disease, and how to tune into the messages of your body to dig deeper, understanding the science of our heart, and how to be the CEO of your own health.

 

You don’t have to suffer from debilitating autoimmune symptoms.  

 

You can also get her free Optimal Food Guide to find the foods that best suit you HERE.

 

Find more about Palmer and her work HERE.

 

Follow her on social here: Facebook Instagram

 

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
or listen on Itunes, Stitcher, or Spotify.

 

Keeping Kids Safe from Sexual Abuse with Emily Gaudreau of How to Raise a Maverick

Are your kids at risk of sexual abuse?  If you’re concerned about keeping your kids safe from predators, then this episode is a must-listen.  You’re going to learn the 3 mountains of understanding,  powerful “Predator Repellant” tips, and how you can keep your kids safe.

 

I’m your host, Amanda Testa, and I’m thrilled to introduce to you podcast host and author Emily Gaudreau, founder of How To Raise A Maverick and Young, Wild, and Safe, her signature course on keeping kids safe from abuse.

 

It’s not intuitive to keep our kids safe because we don’t have the mind of a predator.
You have to get educated.
Listen in as we dive understanding body safety rules, why child on child abuse is up 500%, understanding the mind of a predator, how to talk to your kids about these topics, and much more.
It was 2008 when Emily’s career hit rock bottom when she was put on assignment by Playboy.com to shoot their “party school of the year” celebration. When she finished the shoot, she put her camera in a box and swore it would never come out again.
That day she chose to become a Maverick and aligned with her true purpose: to protect the beautiful, physical expression of love from being used as a tool to manipulate, profit from and cause pain. 

 

Her mission is to help you gently lead your kids to a place where they love themselves, respect others and protect each other from those that don’t!

 

There are many ways she can help you, no matter where you are on your parenting journey. 
You can check out her podcast here: How To Raise a Maverick,

 

or you can check out her free mini-course HERE: 

 

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

 

or listen on Stitcher, Itunes or Spotify.

Saying YES to your Sexuality with Pamela Madsen

Are you ready to say YES to your sexuality?  If you’re looking to uplevel your creativity, your relationships, your orgasms, and more, then this episode is going to dive into respecting and enhancing female desire and pleasure.

 

I’m your host Amanda Testa, and I’m so excited to introduce you to my guest today, Pamela Madsen, one of the most accessible and relatable figures in the vanguard of women’s erotic wellness.

 

Pamela is a fearless advocate for women’s health and integrated sexuality. During her 25-year career, Pamela has leveraged her raw honesty and well-informed wit to help strip the stigma first from infertility, then female desire pleasure, body image, and weight. Her willingness to use her personal struggles to discover her innate sexuality combined with an unparalleled knowledge base garnered through experience and education has made Pamela one of the most accessible and relatable figures in the vanguard of women’s erotic wellness.

 

Listen in as we jam on:

 

how we are trained to RESTRICT pleasure, (hello diets), how to practice receiving pleasure, women’s right to say YES to sexuality, reclaiming safety in your body, respecting and enhancing female sexual pleasure, Back to the body retreats and the benefits of immersion.

 

Find out more about Pamela below:
Instagram @thepamelamadsen

 

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

 

or listen on iTunes, Stitcher or Spotify.

 

Choose Love, A Simple Path to Healthy, Joyful Relationships with Margot Schulman

Do you struggle to choose love in your relationships?  If you’re looking to experience exponentially greater joy, passion, and love in all your close relationships, this episode of the podcast will share some simple tools to get started.

 

Hello, I’m your host, Amanda Testa, and I’m thrilled to introduce you to love and relationship coach and author of the book Choose Love, A Simple Path to Healthy, Joyful Relationships, Margot Schulman.

Tune in as we talk about her book, and simple tips to get out of your old, tiresome relationship ruts once and for all, and how to build a bone-deep level of acceptance, trust and love within yourself that becomes the foundation upon which you build joyful sustainable relationships with your loved ones.

You can find out more about Margot HERE.

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

 

or listen on Itunes, Stitcher or Spotify.

The Essential Oils Hormone Solution with Dr. Mariza Synder

Have your hormones been hijacked?  If you’re looking for more holistic ways to deal with hormonal woes, this episode of the Find Your Feminine Fire podcast is going to show you how you can reset your body naturally.

 

This week I’m thrilled to introduce you to Functional practitioner and author of The #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza Snyder.

 

Tune in as we dive into:
how essential oils benefit healthy habits,
how women can know when we are out of balance,
understanding how emotional factors affect our hormones,  
how to uplevel our self-care,
rituals to set yourself up for success,
and she shares some of her favorite oil blends to help spice up your energy, get you in the mood, help you relax, as well as her Superwoman blend, and more!

 

Dr. Mariza Snyder is a functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care, and essential oils.  Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications.  Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

 

or listen on Itunes, Stitcher, or Spotify! 

From Trauma To Trust In Sex, Love and Society with Rachael Maddox

Looking to reclaim your pleasure, power, and wholeness?  If you want to move gently from trauma to pleasure, this episode of the Find Your Feminine Fire podcast is going to reveal how you can safely and powerfully resolve trauma and move back into sensuality, trust, and “embodied safety”.

 

I’m your host, Amanda Testa, and I’m so happy to be talking with the author of ReBloom: A Soulful System for Post-Traumatic Growth in Sex, Love and Society,  trauma resolution educator, coach and guide Rachael Maddox.

 

Rachael has helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power, and wholeness.

 

In her first book, SECRET BAD GIRL, Rachael tells the story of her return to wildness, sensuality, health and embodied safety after a decade living under the trauma spell.

 

In this episode, you’ll discover more about how we can return to our natural blueprint of health,  how to have sovereignty and healthy boundaries, how colonization has affected us and how we move to cocreation, right relationship with the land, with each other, and with our ancestors, and Rachael shares the archetypes of her ReBloom model and how these tools help us to understand what we can do to break the “trauma spell”  and build embodied trust.

 

She also reveals some ways we can create more resource, more capacity, more creativity in our bodies, and how to awaken the 7 natural blueprints of health. 

On a fierce mission to help as many humans as possible who’ve experienced trauma, Rachael teaches experienced coaches, therapists, and guides to work safely and powerfully with trauma in her magical, soulful ReBloom Coach Training. Learn more and apply today at rachaelmaddox.com/rebloomcoach.

 

Find out more  about Rachael :

@rachaelmaddox IG

 

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

or listen on Itunes, Stitcher or Spotify.

About Amanda

I’m Amanda Testa.

I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

Yes, it’s totally possible.

And yes, it’s so totally time.

15 Minute Sensuality Activation HERE

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