How to Choose Yourself and Live Your Yes

With Megan Walrod

🎙️ Episode 337: How to Choose Yourself and Live Your Yes with Megan Walrod

How to Choose Yourself and Live Your Yes with Megan Walrod

When was the last time you truly chose yourself?

In this week’s episode of the Find Your Feminine Fire podcast, I’m joined by bestselling author and coach Megan Walrod to talk about what it means to step out of the good girl conditioning—and start living from your own embodied “yes.”

Through her novel, It’s Always Been Me, Megan invites readers into a journey of remembering, reclamation, and desire. In this episode, we explore that same journey—through life transitions, self-abandonment, and finally, self-honoring.

✨ How creative expression can be a tool for reclaiming your power ✨ What it means to “be the oracle” of your own life ✨ Why receiving support often feels hard—and how to shift it ✨ How your inner critic might be hiding untapped power ✨ Practices to reconnect to pleasure, even in the ordinary

This one is rich, warm, and full of truth. If you’ve been craving permission to listen to yourself more deeply—this is your sign.

Megan’s debut novel It’s Always Been Me is coming June 10th! Learn more here: meganwalrod.com/book

🎧 Tune in now and give yourself a big YES.

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

The Tiny Shifts That Rekindle Midlife Intimacy

With Amanda Testa 

🎙️ Episode 336: The Tiny Shifts That Rekindle Midlife Intimacy

✨ Can You Really Half-Ass Your Way to a Better Sex Life? (Surprisingly…Yes.)

If you’ve ever felt overwhelmed by all the advice about what you should be doing to keep your relationship hot, your body youthful, and your sex life thriving—you are not alone.

Especially in midlife, the messages pile up fast:

Plan the perfect date nights!Eat 200 grams of protein!Communicate more!Look younger!Try that new position / that new toy / that new supplement!

It’s enough to make even the most devoted woman feel like intimacy has become yet another exhausting to-do list item.

Here’s the truth no one tells you:

You don’t need to overhaul your life to reignite your love life.

You can “half-ass” your way there—and it’s actually the smarter, more sustainable way.

And in this week’s podcast, you’ll discover why.

✨ Why Perfectionism Kills Connection

The couples I work with are often brilliant, high-achieving, committed.

They can run businesses, raise children, keep all the plates spinning.

But when it comes to intimacy?That same perfectionistic energy often kills desire before it even starts.

They overthink every interaction.They judge themselves and each other.They wait until everything is “perfect”—the house clean, the kids occupied, the to-do list complete.

And guess what?That moment never arrives.

Because life is messy.Bodies are messy.Connection is messy.

When we demand perfection in intimacy, we end up pushing each other away—or giving up altogether.

✨ How Small, Imperfect Moves Create Big Sparks

The real secret to lasting intimacy?Not grand gestures.Not Instagram-worthy vacations.

It’s tiny, imperfect moments of connection, repeated over time.

A lingering touch on the shoulder while passing in the kitchen.A five-second kiss instead of a rushed goodbye.A whispered, “I miss you,” even when it feels vulnerable.A willingness to laugh when awkwardness creeps in.

These are the sacred “half-assed” rituals that change everything over time.

When you stop pressuring connection to be perfect and allow it to be real—that’s when desire sneaks back in.

That’s when you start feeling like lovers again, not just roommates sharing a calendar.

✨ Why “Trying Less” Sometimes Awakens So Much More

When you stop striving for a fantasy version of intimacy,

you open the door to authentic, messy, magical reconnection.

You stop performing.You start being.

And from that place of being—being soft, being curious, being human—your relationship can breathe again.

Intimacy doesn’t thrive on pressure.It thrives on presence.

Ready to Take the Next Step?

If you’re craving deeper connection—emotionally, energetically, and erotically—but you’re tired of trying so hard and still feeling so far away…

I’d love to invite you into a different conversation.

One where you don’t have to fix yourself.One where you don’t have to perform.One where you get to come back to yourself, and to your partner, from a place of genuine turn-on.

✨ I offer a limited number of complimentary Reignite Your Feminine Fire calls each month.

On this call, we’ll explore:

What’s really going on underneath the disconnectionWhat your body and soul are craving nowWhether my private mentorship is the just the support you’ve been waiting for

🌹 Click here to book your call.

You don’t need to be perfect.You just need to be willing to take one beautiful, messy, heart-led step.

I’m here to walk with you.

With so much love,Amanda

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Why You’re Not in the Mood (Hint: It’s Not Hormones—It’s Rage)

With Amanda Testa

🎙️ Episode 335: Why You’re Not in the Mood (Hint: It’s Not Hormones—It’s Rage)

Let’s talk about something that might be behind your low libido—and it’s probably not what you think.

It’s not your hormones.It’s not your age.It’s not your partner.

It’s rage.The rage that never had space to breathe.The swallowed boundaries.The silent “no” that never became a voiced “yes.”

In this week’s episode of the Find Your Feminine Fire podcast, I’m sharing why so many women feel disconnected from their desire—and how that disconnect is often rooted in repressed anger.

You’ll learn: ✨ How rage and erotic energy live in the same part of your nervous system ✨ Why feeling numb or “not in the mood” is often about suppressed emotion, not brokenness ✨ How chronic people-pleasing suffocates your sensuality ✨ The sacred role of anger—and how to work with it gently, without fear ✨ A simple practice to help you safely begin releasing stored rage and reconnect to pleasure

This episode isn’t about doing more. It’s about feeling what’s already there. And remembering: your turn-on isn’t gone. It’s just waiting for you to feel again.

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music.

I believe deep in my soul is that sexuality is the missing key in personal growth and development.

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice!

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

From Empty Nest to Love-Fest: Reigniting the Spark After the Kids Fly

With Amanda Testa 

🎙️ Episode 334: From Empty Nest to Love-Fest: Reigniting the Spark After the Kids Fly

The house is quiet. The calendars have cleared.And now that the kids are gone… you’re looking across the dinner table at your partner and wondering:

“Do we even know each other anymore?”If you’re in that space—navigating the empty nest season, feeling more like roommates than lovers, and craving connection—you’re not alone. And you’re not broken.

In fact, this next chapter could be the most turned-on, emotionally connected, and erotically alive time of your relationship—if you’re willing to shift how you see love, desire, and yourself.

In this week’s episode of the Find Your Feminine Fire podcast, I’m sharing a vulnerable and powerful invitation for couples in midlife to move from disconnection to deep reconnection—emotionally, energetically, and erotically.

Why emotional distance is normal in long-term relationships— and how to start reconnecting when you feel more like roommates than lovers.

The nervous system truth about desire— and why your turn-on isn’t gone, it’s just waiting for safety, space, and softness to return.

How to reignite intimacy without pressure— using simple daily rituals to bring emotional, energetic, and erotic connection back to life.

The new paradigm of midlife love— where you don’t “go back” to how things were, but create a deeper, sexier, more soul-aligned relationship for who you are now.

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

The Real Truth About Feeling Sexy in Midlife, And How To Do It

With Amanda Testa

🎙️ Episode 333: The Real Truth About Feeling Sexy in Midlife, And How To Do It

Let’s be honest—midlife can be messy.

Our bodies change. Our roles shift. Some days I feel amazing. Other days? I’m tired, snappy, and wondering what even is my purpose right now.

In this week’s solo episode, I’m sharing what it’s really like behind the scenes for me—navigating mood swings, parenting challenges, body image wobbles, and moments of total disconnection. I talk about the things I do to reconnect to my sensuality and power, even when I don’t feel like I have it together.

Here’s a taste of what I cover:

✨ How I ride the waves of hormonal shifts and energy dips

✨ My go-to reset when I’m spiraling with negative self-talk

✨ What it means to enter “second spring” and why grief is part of the journey

✨ The small pleasures and rituals that bring me back home to myself

✨ Why a little community, a little music, and a lot of grace go a long way

You don’t need to be perfect to feel powerful. You don’t need to look a certain way to feel sexy. You just need to give yourself permission to feel, to rest, and to remember that you matter.

I’m right there with you.

If you loved this episode, please share it with a friend who needs to hear this! And if you haven’t yet, leave us a rating & review on Apple Podcasts—it truly helps more listeners reclaim their fire.

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music.

I believe deep in my soul is that sexuality is the missing key in personal growth and development.

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice!

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Your Ego Isn’t the Enemy: How to Dance With Your Inner Parts (and Still Have a Sexy Marriage) with Brittany Hopkins Switlick

With Amanda Testa 

🎙️ Episode 332: Your Ego Isn’t the Enemy: How to Dance With Your Inner Parts (and Still Have a Sexy Marriage) with Brittany Hopkins Switlick

Do you ever feel like you have it all together—until life throws a curveball and suddenly, an unexpected part of you takes over? Maybe it’s the part that gets overwhelmed, lashes out, or shrinks down. What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power?

In this episode, I’m thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, facilitator, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work.

Brittany’s new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion.

If you’ve ever felt disconnected from yourself, stuck in old patterns, or unsure how to integrate all the different aspects of who you are—this episode is for you.

Tune In To Discover:

✨ Why we all have different parts of ourselves—and how to work with them instead of against them

✨ How parts work and IFS-style embodiment practices can help you reconnect with your truth

✨ The moment Brittany realized she was living as two different versions of herself—and how she reclaimed her authentic power

✨ How naming her inner parts (hello, Brandi!) gave her a whole new way to navigate relationships and self-growth

✨ Why so many women feel like they’re “playing small” in relationships and how to break free

✨ The connection between movement, yoga, and healing emotional wounds

✨ The role of meditation in processing emotions, building self-trust, and releasing deep-rooted trauma

✨ How to shift from reacting to life’s challenges to moving through them with presence and power

✨ A simple, practical exercise you can use right now to reconnect with yourself when you’re feeling triggered or overwhelmed

Tune in now and learn how to reconnect with yourself, move beyond self-abandonment, and embody your full feminine fire.

Resources & Links:

Learn more and connect with Brittany: https://www.brittanyhopkins.com/

Grab Brittany’s book Dancing With Ourselves on Amazon

Explore Brittany’s online yoga classes and trainings: Practice with Brittany

Follow Brittany on Instagram: @brittany.hopkins.switlick

Check out her YouTube channel:  Practice with Brittany

If you loved this episode, please share it with a friend who needs to hear this! And if you haven’t yet, leave us a rating & review on Apple Podcasts—it truly helps more listeners reclaim their fire.

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

How to 10x Your Magic, Money + Movement with more Pleasure and Less Burnout with Rachael Maddox

With Amanda Testa

🎙️ Episode 331: Business Witchery: How To Build Wealth, Impact & Pleasure—Without Compromise or Burnout with Rachael Maddox

What if you could build a wildly successful business, stay deeply resourced, and fully embrace your magic without sacrificing your values or burning out?

If you’ve ever felt like success and sustainability are at odds, this week’s Find Your Feminine Fire podcast episode is for you.

I sat down with one of my fave mentors, Rachael Maddox, Oracle Business Witch, bestselling author, and guide for visionary leaders ready to 10x their magic, money, and movement—while staying deeply nourished in the process.

Listen into this episode to discover:

— Freedom to redefine success on your own terms without the guilt of wanting abundance while maintaining your values

— A powerful 60-second ritual you can use immediately to shift from stress to creative flow

— Rachael’s unique take on the 10X framework that helps you work less while creating dramatically more impact

— Courage to trust your intuition even when it means making difficult decisions others might not understand

— A practical pathway to create wealth without compromising your deepest values

— Wisdom for building your “coven of courage” to support your boldest visions

— Validation that your spiritual gifts are valuable and deserving of proper compensation

— A sustainable approach to taking risks that won’t leave you depleted or in debt

This episode is rich with insights on maintaining balance, creating impactful work, and achieving financial success without compromising personal well-being or core values.

Our conversation offers both practical strategies and soul-nourishing wisdom for creating success without selling out or self-extracting.

CONNECT WITH RACHAEL

Connect with Rachael and learn more about Business Witchery HERE

Folllow Rachael on Instagram HERE @RachaelMaddox

Listen to her Business Witchery podcast HERE

 

DOWNLOAD THE TRANSCRIPT

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music.

I believe deep in my soul is that sexuality is the missing key in personal growth and development.

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice!

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved