The KetoGreen™ Secret To Feel Stronger, Build Immunity, And Have More Energy With Dr. Anna Cabeca

Feel Stronger, Lose weight, Build immunity, and Have more energy after 40 with the KetoGreen™ secret.

I’m thrilled to have back on the show my friend Dr. Anna Cabeca, aka the Girlfriend Doctor, internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health.

She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.


I'm so thrilled to bring back to the show Dr. Anna, because I love her holistic approach to health and sexual vitality. 

She's worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.

She helps women tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. She shines a light on this time of change, sharing truths and finding solutions to restore vitality and joy.

She has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.


She's created a never-been-seen-before Keto-Green lifestyle and nutritional regime that is a true game-changer. It’s a safe and natural approach to relieving the nine worst symptoms of menopause. This innovative system will help women mitigate their menopausal blues and restore the temple of their bodies, minds and spirits.  Learn more inside this episode!

Get her new book, Keto-Green 16 HERE.

Get her free recipe guide HERE:

Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


Comedy, Community, and Surviving Motherhood with Tracey Tee and Shayna Ferm of Band of Mothers

Comedy, Community, and Surviving Motherhood

Sometimes Moms just need a laugh, so today I’m honored to host my friends Shayna Ferm and Tracey Tee, founders of The Pump And Dump Show and #BandOfMothers, because mothering is better when we do it together.   

Tune in to as we laugh about life, motherhood, and the real challenges this experience has thrown our way.

Even though we can't physically be with crew of moms right now, we can still connect and band together to support one another.    

Tracey and Shayna believe parenting is f-ed up and hilarious. They believe in telling moms that they’re awesome. They believe there’s power in laughter. And that parenting is better when you have a #BandOfMothers to help you. The Pump and Dump Show “night out” for parents where every kind of mom can be in the same room – whether they've never tried a cloth diaper or if they ate their own placenta – and together they can laugh at the things we all have in common. 

The Pump and Dump Show is the great mommy pressure gauge that equalizes parenting.  

In this episode, the hilarious comedy team of Shayna Ferm and Tracey Tee and I jam on all the things happening right now.   

We dive into:

How laughter helps us get through hard times, and the strength it takes to overcome the real challenges people are facing these days. 

  •  Surviving homeschooling, surrendering to screen time, Mom sex (or the lack thereof), stopping mom shaming, 
  • the power of bringing women together,  why they created #BandOfMothers app,  and menstrual cups.  

  • And we fantasize about having a hotel room to ourselves.  (Note you must watch their hysterical video about that HERE)

    •  Sadly, due to the coronavirus, they've had to postpone all their shows, so they've created a free online version of their famous Mother's Day Eve show, you can find out more and join in for a night of laughs and an hour to yourself.  

    If you want to join their community of awesome moms, check out their BOM (#BandofMothers) app on Apple or Android.

    About the Pump And Dump Show:  Heralded as "the original mom's night out" The Pump and Dump Show is a raucous evening of original music, comedy, games, commiseration and validation. Original, live musical performances are spread throughout the evening with songs like “Eat Your F-ing Food,” and “When I Die, I Want to Come Back as a Dad.” Audience participation includes "Cervix Says" and "The Most F-ed Up Thing Your Kid Did This Week."  The show typically runs an hour and a half, so you'll likely be home by 10pm. We get it. You're tired. While the show is mainly geared towards moms, dads LOVE it too. Rather than man-bashing, or even kid-bashing, this hilarious evening is a celebration and commiseration of what it's like to be a parent. Because we're all just doing the best we can.

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


    Sensual Self Care For Stressful Times with Amanda Testa

    SEnsual Self Care for STressful Times

    I get it, life is crazy right now.  Things are turned upside down in so many ways.

    If you're feeling overwhelmed, then this podcast is going to deliver six sensual self care strategies to feel deeply connected to the part of you that feels strong and knows you can get through anything... your sacred power, your unbreakable core, building resiliency and trust. 


    Tune in to feel supported to find calm in the chaos, so there is less tension and stress in your home, and find more playfulness and pleasure in a doable way, so you can actually enjoy the time of togetherness with the people you love most.  

     I don’t know about you, but lately I’ve been feeling a bit like a caged animal.  



    I’ve been doing surprisingly well during all this craziness, but I also feel a shift in a longing.  A deep longing for things to be easier again.  To feel safe going out in the world the way I want to.  To be able to travel and see my loved ones. 


    I also have been experiencing all the feels, the ups and downs, the fear and the economic distress, the joy and the closeness of my family, spending such wonderful time with my daughter, and the moments of bliss with my husband.


    I’m just so grateful this all didn’t go down 15 years ago - I would be in a totally different spot.  I used to live in a constant state of anxiety, I felt disgusting in my body, battled an eating disorder for years, numbed with alcohol, and felt trapped in a terrible relationship. (basically, I was miserable , but I did a great job of hiding all this, the 20 pounds of extra weight was the only external evidence)


    Throughout it all, there was a part of me who knew that relationship wasn’t right, who knew I could honor my body and treat it with love. a part who was strong and had an intense will to survive.  That same part has shown up in my life time and time again when things feel helpless, dark, and hopeless.


    We all have this part inside of us.  Our unbreakable core, the divine light inside of us, our original essence or original blueprint that is designed to grow and thrive, to fully love and experience life to the fullest.


    Sometimes when life is stressful, it’s really hard to find that part of us.  The part that can be calm and respond lovingly to our kids when they interrupt an important zoom call, vs. SHHHHing with eyes like daggers when they try to get your attention.   The part that can see the bigger picture when your partner starts a fight, knowing they are just stressed too, and having compassion and empathy for them. The part that can keep you connected to joy and pleasure amidst the pain and chaos of the world.  The part that can be a beacon of light for your family.


    It’s not always easy, but the more we can connect to that powerful unbreakable core within us, the more we have the trust and resilience to get through anything with grace.


    Now my life looks totally different.  I’m married to the most amazing man, who adores me and treats me like a Queen, I have a beautiful daughter who’s fiery spirit is the light of my days, (and who keeps me on my toes), I love myself like never before, every part and piece of me, and I have amazing friendships and a powerful community of support.


    All these things took effort, and a new way of being, that I learned by reaching out for help  when times were hard.  I had to learn to ask for help, and then learn to receive that help.  

    I learned the most cutting edge, transformative tools out there, and because I use them every day, I’m a totally different person than I was 15 years ago.  The amount of patience, confidence, and resilience I have continues to blow me away.

      
    Look, I want everyone to be able to have the capacity to find more pleasure in their lives, to have the chance to be deeply connected to themselves and their loved ones.  To have epic relationships and a powerful community of support. 
    I want you to feel how deeply, completely, and fully you are loved, that you belong, that you are enough, and that you are powerful beyond measure.  


    This is why I’ve created this offer of love, and my heart fully wants to call in the women who are also desiring connection, support, and helpful tools for resilience and joy during this time.


    Nourish is a 6 week group coaching sisterhood, starting May 8th.   We will meet at noon MST each Friday of these six weeks to connect to our unbreakable core, to find support, and to have FUN.


    Listen, this is for you if you want to connect with your unbreakable core and live life from this place.  If you want to find more pleasure during this stressful time.  If you want to feel supported by myself and other amazing women in this powerful program, and discover some of the most powerful ways connect to the Queen of Womanhood within you, please join us.


    You can learn more and sign up HERE. 

    I know deep in my heart, the more of us who are showing up in this crazy time strong, supported, fully resilient and resourced, fully connected to their most empowered self, the more quickly we will emerge from this experience stronger and more connected as a whole than ever.   


    This world needs us at our best right now.  Who do you want to be when this is all over? How do you want to be remembered by your family during this time?  Let’s become stronger, more empowered, more joyful together.  

    Join us here. 


    Here’s what I want you to know, whether or not you join us, you are loved.  You are important and powerful, and I’m so grateful to have you as part of the community.  

    Sending so much love,
    Amanda

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


    The Ultimate Guide To Seduction with Marla Renee Stewart and Dr. Jessica O’Reilly

    Mastering Seduction.

    If you are looking to up your game when it comes to seduction, then you're going to love this week’s podcast episode. 

    I'm talking with renowned sexuality experts, Jessica O'Reilly, Ph.D. (Sex with Dr. Jess) and Marla Renee Stewart, MA (Sex DownSouth) as they've joined forces to release a new book called  THE ULTIMATE GUIDE TO SEDUCTION & FOREPLAY: Techniques and Strategies for Mind-Blowing Sex to help everyone have better, more fulfilling, meaningful sex.

    Renowned sexuality experts Jessica O'Reilly, Ph.D. (Sex with Dr. Jess) and Marla Renee Stewart, MA (Sex DownSouth) have joined forces to release THE ULTIMATE GUIDE TO SEDUCTION & FOREPLAY: Techniques and Strategies for Mind-Blowing Sex (April 14, Cleis Press). The authors aim to help everyone have better, more fulfilling, meaningful sex.

    Let's face it, we are dealing with some chaotic times right now, and it may feel hard to find the time or have the energy for intimacy.   In this episode we talk about how you can make your relationship and intimacy a priority, even when life feels crazy.

    You can preorder the book HERE!  The Ultimate Guide to Seduction & Foreplay teaches readers how to tune into their own desires, become better communicators, and ultimately be more confident, passionate, and attentive lovers. Inspired by fantasies of seduction, Marla and Jess take you on a journey of sexual exploration and help you understand the many factors that add to or inhibit arousal and pleasure on psychological, sociological, and sexological levels. Readers gain a deeper understanding of their own sexual needs and the foundations for greater compatibility and connection. As you explore your own learning and seduction styles (and your lover’s), you’ll discover and experiment with new and exciting ways to stimulate arousal and deepen intimacy: verbal, emotional, and digital seduction, foreplay, eroticizing daily actions, games, fantasy play, mindfulness, and more. Packed with practical exercises, techniques, and creative ideas — especially for busy couples — this inclusive guide is a surefire way for folks of all genders to master the art of seduction.

    Connect with Marla Renee Stewart Here.

    Connect with Dr. Jess HERE.

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


    How to Stay Sane, Sexy & In-Love in Hard Times with Harmony Scott

    How to Stay Sane, Sexy & In-Love in Hard Times

    If you’re relationship is feeling the strain of quarantine, then this episode is a must listen. 


    In this weeks podcast I’m talking with my dear friend Harmony Scott, an artist, entrepreneur and fellow Love, Sex and Relationship Coach.  Tune in as she shares some powerful secrets to stay connected during these hard times.

     In this episode, Harmony shares her powerful story of moving from years of self-criticism, perfectionism, workaholism, and disconnection from her sexual core, and the dangerous toll it took on all parts of her life.  Harmony now lives on the beautiful island of Mallorca, Spain with her partner Juan. Her mission is to help people reclaim their sexual wholeness, radiance and joy and reconnect to their inner resources of wisdom, power and creativity.

    Her work is informed by neuropsychology, integrative therapy, trauma healing, and the top research on human sexuality and relationships. She infuses 30 years of training in martial arts and dance with the Eastern wisdom technologies of Tantra, Taoism and meditation. She loves helping "real people" discover their sensual soul power and create the life they desire!

    Find out more and connect with Harmony here.

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


    Outsmarting Endometriosis with Dr. Jessica Drummond

    Outsmarting Endometriosis.

    If you are one of the 1 in 10 women who suffer from endometriosis, then tune into this episode as Dr. Jessica Drummond,DCN, CNS, PT, NBC-HWC and Founder and CEO of the Integrative Women’s Health Institute shares how to relieve your symptoms and get your life back on track. 

    Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from the important things in your life? 

    Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In her new book, Outsmart Endometriosis, Relieve Your Symptoms And Get Your Life Back On Track, she offers a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.

    In this episode she shares how you can become the boss of your symptoms.

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.


    Talking With Your Daughter About Her Period With Alexandria King

    How do I talk with my daughter about her period?

    Do you remember when you got your period?  What was the experience like for you?  

    So often women ask me how do I talk to my daughter about her period, and I love Alexandria's perspective on this.  Alexandria is the author of a period love book for girls called The Moon In You.

    Tune in for some great wisdom on talking to your daughter about this transition. 



    In this episode I have the pleasure of talking with Alexandria King, author of a period love book for girls called The Moon In You. 

     In her book, she helps transform puberty from awkward do awe-inspiring. Teen mom, now mom to a teen, Alexandria is a new age teacher supporting women and girls to look at their body with a new perspective—of healing. Shedding light on what was once dark, illuminating the beautiful.

    "There are so many things to figure out when it comes to coming of age...

    Are you afraid of your daughter seeing menstruation as "icky" bleeding, shrouded in mystery? 

    Will she feel like her body is outside of her control, or worse - something to be ASHAMED of?

    Do you feel like you can't articulate everything she needs to know on your own?

    Does the idea of your daughter dealing with cramps, moodiness, headaches, and feeling alienated make your heart hurt and your head spin with overwhelm? Let me help you walk her through it all… in a healthy, positive light." - Alexandria King

    This interview is like a breath of fresh air, you'll feel the beauty of Alexandria's presence and leave the episode feeling calmer with some great strategies to help your daughter move through puberty with more ease.

    Find out more and order your copy of the book HERE.

    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!

    https://open.spotify.com/episode/0UGXM78DLNF4ohZH0oskWv?si=V3SRQRwOQi26INFtUC2ixQ
    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.


    Listen here or tune in via Apple Podcasts, Stitcher or Spotify.




    Beyond Defense: Taking Self Care To The Next Level with Mia Von Loga

    Beyond Defence: Taking Self Care To the next level.

    How safe do you really feel in your body?  Tune into this episode as I talk with Mia Von Loga,  the founder of Beyond Defence - A holistic approach to Self Defence.


    Mia has not only been exploring various martial art forms and self-defense tools. As a personal development coach, she has been actively supporting and empowering women and helping women overcome traumatic life experiences.

    This week I'm talking with Mia Von Loga, founder of Beyond Defence.  I first met Mia when we were both presenters at the Women Awakening Conference in Todos Santos, MX.  She delivered a powerful interactive self defense class, and her unique perspective around empowerment was one I wanted to share! 


    Mia came from learning Self Defence techniques to seeing the bigger picture of wholesome Self Care .This empowering transition in combination with her expertise as a multidimensional personal development coach and emotional intelligence advocate inspired her own holistic concept called BeyondDefence – a different angle on SelfCare as SelfLove. She shows how this empowerment is pure love and how through this practice can unlock our whole potential and aligning and unblocking the power within our chakras. 


    You can find out more about Mia and Beyond Defence HERE.


    Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!


    Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.


    Listen here or tune in via Apple Podcasts,Stitcheror Spotify.


    About Amanda

    I’m Amanda Testa.

    I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

    My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

    If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

    Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

    Yes, it’s totally possible.

    And yes, it’s so totally time.

    15 Minute Sensuality Activation HERE

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